Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.2 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.3 mg |
| Potassium | 517.1 mg |
| Total Carbohydrate | 95.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 48.1 g |
| Protein | 6.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 6.0 % |
| Copper | 28.3 % |
| Folate | 9.7 % |
| Iron | 22.1 % |
| Magnesium | 29.9 % |
| Manganese | 170.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 32.9 % |
| Riboflavin | 6.9 % |
| Selenium | 4.4 % |
| Thiamin | 28.7 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
134 calories of Coconut, toasted, (0.80 oz)
96 calories of Canola Oil, (0.05 cup)
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
52 calories of Honey, (0.05 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
43 calories of Dried Mangos, (0.40 oz)
35 calories of Dates, (0.07 cup, pitted, chopped)
18 calories of *Flax Seed, (0.40 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
Calories per serving of Granola
134 calories of Coconut, toasted, (0.80 oz)
96 calories of Canola Oil, (0.05 cup)
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
52 calories of Honey, (0.05 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
43 calories of Dried Mangos, (0.40 oz)
35 calories of Dates, (0.07 cup, pitted, chopped)
18 calories of *Flax Seed, (0.40 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
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