Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 21.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 15.1 g
Cholesterol 3.0 mg
Sodium 297.3 mg
Potassium 412.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.1 g
Sugars 7.0 g
Protein 3.5 g
Vitamin A 261.1 %
Vitamin B-12 4.5 %
Vitamin B-6 6.7 %
Vitamin C 18.6 %
Vitamin D 9.2 %
Vitamin E 17.0 %
Calcium 10.7 %
Copper 6.1 %
Folate 6.4 %
Iron 7.0 %
Magnesium 7.2 %
Manganese 8.4 %
Niacin 4.5 %
Pantothenic Acid 7.1 %
Phosphorus 10.3 %
Riboflavin 11.8 %
Selenium 4.4 %
Thiamin 5.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

179 calories of Olive Oil, (1.50 tbsp)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

7 calories of Orange Juice, (0.06 cup)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)


Nutrition & Calorie Comments  

This recipe looks great! but Vixen2188 must be right about the fat content miscalulation.
Thank you!
I think something is wrong with the way your recipe has been calculated. When you click on the breakdown of nutrients it says each serving has 1.5 tbsp of olive accounting for 179 calories just in olive oil. When I added all the ingredients I got about 105 calories per serving.