Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.8
Total Fat 13.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 52.1 mg
Sodium 130.9 mg
Potassium 1,230.3 mg
Total Carbohydrate 44.1 g
Dietary Fiber 5.7 g
Sugars 3.1 g
Protein 20.2 g
Vitamin A 51.9 %
Vitamin B-12 29.2 %
Vitamin B-6 43.8 %
Vitamin C 73.5 %
Vitamin D 1.7 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 15.5 %
Folate 15.1 %
Iron 21.9 %
Magnesium 17.5 %
Manganese 21.2 %
Niacin 30.6 %
Pantothenic Acid 11.7 %
Phosphorus 25.5 %
Riboflavin 25.7 %
Selenium 21.0 %
Thiamin 18.7 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Meat Loaf Meal

View the full Slow Cooker Meat Loaf Meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Meat Loaf Meal

194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

16 calories of Saltine Crackers, fat free (Saltines), (4.17 grams)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Amy's Kitchen Low Sodium Marinara Sauce, 1/2 cup, (0.08 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Marjoram, dried, (0.04 tsp)


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