Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.5 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 55.6 mg |
| Sodium | 2,722.3 mg |
| Potassium | 344.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 13.1 g |
| Sugars | 2.4 g |
| Protein | 33.7 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 73.0 % |
| Vitamin D | 19.8 % |
| Vitamin E | 12.5 % |
| Calcium | 22.9 % |
| Copper | 3.8 % |
| Folate | 19.0 % |
| Iron | 13.5 % |
| Magnesium | 5.3 % |
| Manganese | 18.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.4 % |
| Selenium | 2.6 % |
| Thiamin | 4.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Wrap/Salad
View the full Buffalo Chicken Wrap/Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Wrap/Salad
120 calories of Wesson Best Blend, (1 tbsp)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
80 calories of La Tortilla Factory - Low Carb/High Fiber Whole Wheat Tortilla, (1 serving)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
25 calories of Wishbone light blue cheese dressing, (1 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Bell pepper, Yellow, (0.03 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Bell pepper, Orange, (0.03 cup)
0 calories of Louisiana Hot Sauce, (8 tsp)
Calories per serving of Buffalo Chicken Wrap/Salad
120 calories of Wesson Best Blend, (1 tbsp)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
80 calories of La Tortilla Factory - Low Carb/High Fiber Whole Wheat Tortilla, (1 serving)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
25 calories of Wishbone light blue cheese dressing, (1 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Bell pepper, Yellow, (0.03 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Bell pepper, Orange, (0.03 cup)
0 calories of Louisiana Hot Sauce, (8 tsp)