Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 4.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 265.7 mg
Potassium 590.1 mg
Total Carbohydrate 36.8 g
Dietary Fiber 10.5 g
Sugars 5.1 g
Protein 10.7 g
Vitamin A 40.1 %
Vitamin B-12 0.4 %
Vitamin B-6 12.9 %
Vitamin C 16.9 %
Vitamin D 12.7 %
Vitamin E 1.5 %
Calcium 5.1 %
Copper 19.2 %
Folate 16.3 %
Iron 11.3 %
Magnesium 9.1 %
Manganese 19.6 %
Niacin 16.0 %
Pantothenic Acid 12.7 %
Phosphorus 16.0 %
Riboflavin 21.6 %
Selenium 11.0 %
Thiamin 12.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat free chilli

View the full Meat free chilli Recipe & Instructions
Submitted by: PHILWAUD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat free chilli

57 calories of Beans, red kidney, (66.67 grams)

54 calories of Chick Peas, (0.20 cup)

38 calories of Green & Black's 70% dark chocolate bar organic, (7 gram(s))

35 calories of Onions, raw, (0.83 medium (2-1/2" dia))

15 calories of Mushrooms, fresh, (66.67 grams)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

6 calories of Asda Passata, (25 gram(s))

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.