Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.7 mg |
| Potassium | 590.1 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 5.1 g |
| Protein | 10.7 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 16.9 % |
| Vitamin D | 12.7 % |
| Vitamin E | 1.5 % |
| Calcium | 5.1 % |
| Copper | 19.2 % |
| Folate | 16.3 % |
| Iron | 11.3 % |
| Magnesium | 9.1 % |
| Manganese | 19.6 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 21.6 % |
| Selenium | 11.0 % |
| Thiamin | 12.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat free chilli
View the full Meat free chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat free chilli
57 calories of Beans, red kidney, (66.67 grams)
54 calories of Chick Peas, (0.20 cup)
38 calories of Green & Black's 70% dark chocolate bar organic, (7 gram(s))
35 calories of Onions, raw, (0.83 medium (2-1/2" dia))
15 calories of Mushrooms, fresh, (66.67 grams)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
6 calories of Asda Passata, (25 gram(s))
4 calories of Garlic, (1 clove)
Calories per serving of Meat free chilli
57 calories of Beans, red kidney, (66.67 grams)
54 calories of Chick Peas, (0.20 cup)
38 calories of Green & Black's 70% dark chocolate bar organic, (7 gram(s))
35 calories of Onions, raw, (0.83 medium (2-1/2" dia))
15 calories of Mushrooms, fresh, (66.67 grams)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
6 calories of Asda Passata, (25 gram(s))
4 calories of Garlic, (1 clove)
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