Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 301.4 mg |
| Sodium | 250.3 mg |
| Potassium | 392.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 25.5 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 7.7 % |
| Vitamin E | 4.7 % |
| Calcium | 8.2 % |
| Copper | 4.6 % |
| Folate | 12.9 % |
| Iron | 13.1 % |
| Magnesium | 8.4 % |
| Manganese | 8.7 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 27.3 % |
| Riboflavin | 27.7 % |
| Selenium | 49.1 % |
| Thiamin | 14.3 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatball Chicken & Escarole Soup
View the full Meatball Chicken & Escarole Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatball Chicken & Escarole Soup
76 calories of Egg, fresh, whole, raw, (1.20 medium)
75 calories of Ground beef, lean, (1 oz)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
45 calories of Bread crumbs, dry, grated, plain, (0.40 oz)
9 calories of Egg, fresh, whole, raw, (0.10 jumbo)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
4 calories of Parmesan Cheese, shredded, (0.20 tbsp)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
Calories per serving of Meatball Chicken & Escarole Soup
76 calories of Egg, fresh, whole, raw, (1.20 medium)
75 calories of Ground beef, lean, (1 oz)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
45 calories of Bread crumbs, dry, grated, plain, (0.40 oz)
9 calories of Egg, fresh, whole, raw, (0.10 jumbo)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
4 calories of Parmesan Cheese, shredded, (0.20 tbsp)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
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