Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 9.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 256.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 5.1 g
Sugars 11.6 g
Protein 4.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.9 %
Copper 20.1 %
Folate 9.9 %
Iron 10.6 %
Magnesium 16.5 %
Manganese 33.4 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 14.6 %
Riboflavin 12.8 %
Selenium 2.3 %
Thiamin 5.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bread Energy bar

View the full Banana Bread Energy bar Recipe & Instructions
Submitted by: CFUNG2011
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread Energy bar

47 calories of Walnuts, (0.06 cup, chopped)

46 calories of Flaxseed, (0.06 cup)

40 calories of Dates, (0.08 cup, pitted, chopped)

25 calories of Sesame Seeds, (0.03 cup)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))


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