Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 13.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 134.5 mg
Sodium 505.7 mg
Potassium 230.2 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 24.5 g
Vitamin A 4.6 %
Vitamin B-12 46.3 %
Vitamin B-6 16.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 2.4 %
Copper 2.7 %
Folate 3.8 %
Iron 9.2 %
Magnesium 6.4 %
Manganese 0.9 %
Niacin 55.0 %
Pantothenic Acid 5.7 %
Phosphorus 18.3 %
Riboflavin 11.5 %
Selenium 106.1 %
Thiamin 3.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Tuna Salad

View the full Simple Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Tuna Salad

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

39 calories of Hard Boiled Egg, (0.50 large)

10 calories of Pickle Relish, (0.50 tbsp)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)


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