Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.3
Total Fat 5.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 24.3 mg
Sodium 634.3 mg
Potassium 198.4 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 11.3 g
Vitamin A 7.3 %
Vitamin B-12 0.4 %
Vitamin B-6 3.4 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.8 %
Copper 4.1 %
Folate 6.3 %
Iron 3.7 %
Magnesium 4.8 %
Manganese 8.5 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 5.2 %
Riboflavin 4.1 %
Selenium 1.0 %
Thiamin 5.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Casserole

View the full Summer Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Casserole

49 calories of Stove Top Stuffing Mix, (8.63 grams)

41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

14 calories of Summer squash, (0.38 cup slices)

7 calories of Onions, raw, (0.13 large)

6 calories of Sour cream, fat free, (8.63 grams)

0 calories of Baby Carrots, raw, (0.06 large)


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