Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 56.2 mg
Sodium 498.0 mg
Potassium 326.0 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.2 g
Sugars 1.2 g
Protein 21.8 g
Vitamin A 2.4 %
Vitamin B-12 8.3 %
Vitamin B-6 24.3 %
Vitamin C 1.8 %
Vitamin D 3.0 %
Vitamin E 0.9 %
Calcium 3.8 %
Copper 4.3 %
Folate 2.7 %
Iron 5.6 %
Magnesium 7.0 %
Manganese 6.8 %
Niacin 53.1 %
Pantothenic Acid 8.0 %
Phosphorus 21.5 %
Riboflavin 8.8 %
Selenium 25.2 %
Thiamin 5.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy baked chicken with white gravy

View the full Crispy baked chicken with white gravy Recipe & Instructions
Submitted by: TINA_ARIN14
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy baked chicken with white gravy

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

40 calories of Shake n Bake Coating, (1 serving)

17 calories of Butter, salted, (0.17 tbsp)

9 calories of Flour, white, (0.02 cup)

8 calories of Milk, 1%, (0.08 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Badia complete seasoning, (0.08 tsp)


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