Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 9.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 107.4 mg
Sodium 182.3 mg
Potassium 345.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 12.8 g
Vitamin A 15.3 %
Vitamin B-12 6.0 %
Vitamin B-6 12.3 %
Vitamin C 190.5 %
Vitamin D 5.4 %
Vitamin E 3.5 %
Calcium 13.9 %
Copper 5.5 %
Folate 10.0 %
Iron 8.2 %
Magnesium 4.8 %
Manganese 9.0 %
Niacin 4.3 %
Pantothenic Acid 2.4 %
Phosphorus 14.9 %
Riboflavin 10.5 %
Selenium 3.4 %
Thiamin 3.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Steamed Vegetable Frittata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Steamed Vegetable Frittata

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Egg white, large, (1 serving)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Oregano, ground, (0.25 tbsp)


No nutrition or calorie comments found.