Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.2
Total Fat 21.9 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.3 g
Cholesterol 132.7 mg
Sodium 288.3 mg
Potassium 398.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 25.8 g
Vitamin A 2.5 %
Vitamin B-12 42.7 %
Vitamin B-6 17.3 %
Vitamin C 0.3 %
Vitamin D 4.9 %
Vitamin E 2.1 %
Calcium 7.5 %
Copper 7.6 %
Folate 11.5 %
Iron 21.6 %
Magnesium 7.9 %
Manganese 8.2 %
Niacin 31.3 %
Pantothenic Acid 5.6 %
Phosphorus 22.6 %
Riboflavin 26.3 %
Selenium 30.0 %
Thiamin 12.3 %
Zinc 34.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in old fashioned beef burgers

View the full old fashioned beef burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of old fashioned beef burgers

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

40 calories of White Bread, (0.50 slice, large)

30 calories of Hamburger or Hot Dog Buns, (0.25 roll)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Lee & Perrin's Worcestershire Sauce, (0.50 tsp)

3 calories of Garlic - minced, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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