Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 301.8
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 2.9 mg
Sodium 82.8 mg
Potassium 350.3 mg
Total Carbohydrate 58.9 g
Dietary Fiber 5.9 g
Sugars 23.2 g
Protein 11.2 g
Vitamin A 6.3 %
Vitamin B-12 9.3 %
Vitamin B-6 4.3 %
Vitamin C 4.2 %
Vitamin D 15.0 %
Vitamin E 8.0 %
Calcium 22.1 %
Copper 6.0 %
Folate 2.8 %
Iron 15.1 %
Magnesium 8.8 %
Manganese 18.5 %
Niacin 2.5 %
Pantothenic Acid 5.4 %
Phosphorus 18.0 %
Riboflavin 15.1 %
Selenium 5.3 %
Thiamin 5.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Almond Crumble Oatmeal

View the full Berry Almond Crumble Oatmeal Recipe & Instructions
Submitted by: PEZERELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Almond Crumble Oatmeal

120 calories of Quaker Oats - Quick 1 Minute - Dry, (0.40 cup)

58 calories of Brown Sugar, (0.07 cup, packed)

50 calories of Milk, nonfat, (0.60 cup)

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

27 calories of Almonds, (0.05 cup, ground)

16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)

2 calories of Cinnamon, ground, (0.30 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)


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