Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.9 mg |
| Sodium | 82.8 mg |
| Potassium | 350.3 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 23.2 g |
| Protein | 11.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 8.0 % |
| Calcium | 22.1 % |
| Copper | 6.0 % |
| Folate | 2.8 % |
| Iron | 15.1 % |
| Magnesium | 8.8 % |
| Manganese | 18.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 15.1 % |
| Selenium | 5.3 % |
| Thiamin | 5.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Almond Crumble Oatmeal
View the full Berry Almond Crumble Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Almond Crumble Oatmeal
120 calories of Quaker Oats - Quick 1 Minute - Dry, (0.40 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
50 calories of Milk, nonfat, (0.60 cup)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
27 calories of Almonds, (0.05 cup, ground)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
2 calories of Cinnamon, ground, (0.30 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Berry Almond Crumble Oatmeal
120 calories of Quaker Oats - Quick 1 Minute - Dry, (0.40 cup)
58 calories of Brown Sugar, (0.07 cup, packed)
50 calories of Milk, nonfat, (0.60 cup)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
27 calories of Almonds, (0.05 cup, ground)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
2 calories of Cinnamon, ground, (0.30 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
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