Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.3
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.2 g
Cholesterol 4.3 mg
Sodium 172.6 mg
Potassium 431.7 mg
Total Carbohydrate 68.8 g
Dietary Fiber 5.6 g
Sugars 17.6 g
Protein 14.1 g
Vitamin A 8.9 %
Vitamin B-12 13.6 %
Vitamin B-6 9.4 %
Vitamin C 6.6 %
Vitamin D 21.9 %
Vitamin E 0.5 %
Calcium 26.7 %
Copper 4.5 %
Folate 7.8 %
Iron 13.1 %
Magnesium 10.4 %
Manganese 50.5 %
Niacin 3.5 %
Pantothenic Acid 9.1 %
Phosphorus 27.8 %
Riboflavin 19.9 %
Selenium 14.6 %
Thiamin 14.3 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Maple Cranberry Oatmeal

View the full Creamy Maple Cranberry Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Maple Cranberry Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

109 calories of Aunt Jemima Syrup, Original, (0.13 cup)

73 calories of Milk, nonfat, (0.88 cup)

25 calories of Wheat germ, crude, (0.06 cup)

7 calories of Cranberries, (0.13 cup, chopped)


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