Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.4 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 46.9 mg |
| Sodium | 863.1 mg |
| Potassium | 618.1 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.9 g |
| Protein | 27.8 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 68.2 % |
| Copper | 15.3 % |
| Folate | 26.9 % |
| Iron | 19.3 % |
| Magnesium | 16.5 % |
| Manganese | 21.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 47.8 % |
| Riboflavin | 28.0 % |
| Selenium | 19.9 % |
| Thiamin | 30.7 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Zucchini and Eggplant Lasagne(Cook's Illustrated)
View the full Roasted Zucchini and Eggplant Lasagne(Cook's Illustrated) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Zucchini and Eggplant Lasagne(Cook's Illustrated)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
119 calories of Pasta, Lasagna Noodles, (1.13 oz)
81 calories of Parmesan Cheese, grated, (0.63 oz)
75 calories of Olive Oil, (0.63 tbsp)
32 calories of Crushed Tomatoes, (99.21 grams)
20 calories of Eggplant, (56.69 grams)
9 calories of Zucchini, (56.69 grams)
3 calories of Garlic, (0.75 cloves)
3 calories of Basil, (0.25 tbsp)
Calories per serving of Roasted Zucchini and Eggplant Lasagne(Cook's Illustrated)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
119 calories of Pasta, Lasagna Noodles, (1.13 oz)
81 calories of Parmesan Cheese, grated, (0.63 oz)
75 calories of Olive Oil, (0.63 tbsp)
32 calories of Crushed Tomatoes, (99.21 grams)
20 calories of Eggplant, (56.69 grams)
9 calories of Zucchini, (56.69 grams)
3 calories of Garlic, (0.75 cloves)
3 calories of Basil, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195