Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 17.0 mg
Sodium 853.2 mg
Potassium 273.2 mg
Total Carbohydrate 36.7 g
Dietary Fiber 1.3 g
Sugars 26.9 g
Protein 5.4 g
Vitamin A 4.0 %
Vitamin B-12 1.2 %
Vitamin B-6 11.5 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.0 %
Copper 7.8 %
Folate 2.6 %
Iron 5.6 %
Magnesium 7.8 %
Manganese 77.0 %
Niacin 9.5 %
Pantothenic Acid 4.1 %
Phosphorus 6.2 %
Riboflavin 4.9 %
Selenium 5.8 %
Thiamin 9.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloha Chicken

View the full Aloha Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloha Chicken

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

40 calories of Ketchup, Heinz, (2 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Garlic powder, (0.50 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.38 tbsp)

1 calories of Paprika, (0.13 tsp)


Nutrition & Calorie Comments  

I made this with a few substitutions, white meat instead of thighs, canned no sugar added pineapple chunks, apple cider vinegar, garlic powder instead of garlic salt and low sodium soy sauce. It was so good, thanks so much for sharing.
I tweaked it a bit. A little less brown sugar and I used fresh pineapple and juice . Also, made only 10 oz of chicken but the same amount of sauce. Very, very tasty. A keeper as my husband says. Served over rice.