Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 27.1 mg |
| Sodium | 423.4 mg |
| Potassium | 573.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 16.6 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 73.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.1 % |
| Calcium | 23.7 % |
| Copper | 6.9 % |
| Folate | 5.4 % |
| Iron | 10.8 % |
| Magnesium | 6.1 % |
| Manganese | 7.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 6.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole (turkey bacon, cheddar, potato)
View the full Breakfast Casserole (turkey bacon, cheddar, potato) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole (turkey bacon, cheddar, potato)
64 calories of Red Potato, (91.67 grams)
47 calories of Jenny-O Turkey Bacon (1slice/srvg), (1.33 serving)
34 calories of 50% reduced fat cabot cheddar cheese (21g), (0.67 serving)
30 calories of Better 'n' Eggs egg substitute, (0.25 cup)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Breakfast Casserole (turkey bacon, cheddar, potato)
64 calories of Red Potato, (91.67 grams)
47 calories of Jenny-O Turkey Bacon (1slice/srvg), (1.33 serving)
34 calories of 50% reduced fat cabot cheddar cheese (21g), (0.67 serving)
30 calories of Better 'n' Eggs egg substitute, (0.25 cup)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
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