Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.5 mg |
| Potassium | 664.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.6 g |
| Protein | 7.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 8.5 % |
| Copper | 6.2 % |
| Folate | 6.8 % |
| Iron | 13.5 % |
| Magnesium | 4.9 % |
| Manganese | 10.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.0 % |
| Selenium | 1.2 % |
| Thiamin | 6.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rajma
View the full Rajma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rajma
84 calories of Bush's Reduced Sodium Dark Red Kidney Beans, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
21 calories of Red Ripe Tomatoes, (0.80 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Garlic, (0.40 cloves)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Cilantro, raw, (0.60 tbsp)
Calories per serving of Rajma
84 calories of Bush's Reduced Sodium Dark Red Kidney Beans, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
21 calories of Red Ripe Tomatoes, (0.80 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Garlic, (0.40 cloves)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Cilantro, raw, (0.60 tbsp)