Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 483.0
Total Fat 25.9 g
Saturated Fat 12.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.1 g
Cholesterol 122.1 mg
Sodium 576.5 mg
Potassium 567.7 mg
Total Carbohydrate 39.1 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 23.2 g
Vitamin A 14.9 %
Vitamin B-12 30.7 %
Vitamin B-6 16.1 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 8.6 %
Copper 13.5 %
Folate 32.0 %
Iron 22.4 %
Magnesium 13.2 %
Manganese 20.7 %
Niacin 33.6 %
Pantothenic Acid 9.2 %
Phosphorus 27.4 %
Riboflavin 29.2 %
Selenium 54.3 %
Thiamin 34.9 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Company Casserole

View the full Company Casserole Recipe & Instructions
Submitted by: EXPERTREADER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Company Casserole

163 calories of Egg Noodles, enriched, (1.50 oz)

150 calories of Ground beef, lean, (2 oz)

103 calories of Cream Cheese, (0.13 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

20 calories of Sour Cream, reduced fat, (0.06 cup)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.38 tbsp)


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