Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 290.7 mg |
| Sodium | 414.8 mg |
| Potassium | 1,293.6 mg |
| Total Carbohydrate | 77.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 29.0 g |
| Protein | 29.8 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 36.9 % |
|---|---|
| Vitamin B-6 | 49.9 % |
| Vitamin C | 18.6 % |
| Vitamin D | 41.6 % |
| Vitamin E | 4.1 % |
| Calcium | 43.3 % |
| Copper | 28.9 % |
| Folate | 27.0 % |
| Iron | 24.1 % |
| Magnesium | 42.5 % |
| Manganese | 137.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 78.7 % |
| Riboflavin | 59.8 % |
| Selenium | 20.9 % |
| Thiamin | 33.9 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natural Homemade Protein Shake without powders
View the full Natural Homemade Protein Shake without powders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natural Homemade Protein Shake without powders
107 calories of Egg, fresh, whole, raw, (2 small)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
96 calories of Oats, Quaker (1 cup dry oats), (50 grams)
86 calories of Milk, 1%, (200 mL)
37 calories of Cottage Cheese, 2% Milkfat, (0.20 cup (not packed))
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Natural Homemade Protein Shake without powders
107 calories of Egg, fresh, whole, raw, (2 small)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
96 calories of Oats, Quaker (1 cup dry oats), (50 grams)
86 calories of Milk, 1%, (200 mL)
37 calories of Cottage Cheese, 2% Milkfat, (0.20 cup (not packed))
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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