Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 279.9
Total Fat 10.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 39.8 mg
Sodium 642.9 mg
Potassium 209.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 20.5 g
Vitamin A 6.8 %
Vitamin B-12 7.8 %
Vitamin B-6 12.6 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 38.2 %
Copper 4.6 %
Folate 7.8 %
Iron 7.0 %
Magnesium 12.8 %
Manganese 13.0 %
Niacin 18.7 %
Pantothenic Acid 6.9 %
Phosphorus 37.5 %
Riboflavin 9.2 %
Selenium 23.6 %
Thiamin 9.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Tortilla Casserole

View the full Cheesy Chicken Tortilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Tortilla Casserole

118 calories of Parmesan Cheese, shredded, (28.33 grams)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)

35 calories of White Rice, long grain, cooked, (0.17 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

7 calories of Diced Tomatoes & Green Chilies- Hatch brand, (0.17 cup)

7 calories of Colby and Monterey Jack Cheese shredded, (0.02 cup)


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