Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 784.3 mg |
| Potassium | 407.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.3 g |
| Protein | 39.3 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 88.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 51.9 % |
| Copper | 3.5 % |
| Folate | 4.4 % |
| Iron | 3.4 % |
| Magnesium | 2.9 % |
| Manganese | 9.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Egg White Omelet
View the full Awesome Egg White Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Egg White Omelet
90 calories of KRAFT Fat Free Cheddar Cheese, shredded, (0.50 cup)
68 calories of Egg white, large, (4 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Awesome Egg White Omelet
90 calories of KRAFT Fat Free Cheddar Cheese, shredded, (0.50 cup)
68 calories of Egg white, large, (4 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Garlic, (1 clove)