Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 236.2 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 9.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 18.8 %
Folate 8.5 %
Iron 6.9 %
Magnesium 7.8 %
Manganese 19.6 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 8.2 %
Riboflavin 2.5 %
Selenium 11.0 %
Thiamin 6.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pita breads, high protein low fat

View the full pita breads, high protein low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pita breads, high protein low fat

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

26 calories of Soy Flour, (0.08 cup, stirred)

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

9 calories of Vital wheat gluten, (2.50 grams)

5 calories of bread dough improver, (0.50 tsp)

2 calories of Molasses, (0.04 tbsp)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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