Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 79.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.2 mg
Sodium 140.8 mg
Potassium 106.9 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 4.3 g
Vitamin A 6.2 %
Vitamin B-12 5.7 %
Vitamin B-6 2.6 %
Vitamin C 4.1 %
Vitamin D 4.6 %
Vitamin E 1.8 %
Calcium 5.1 %
Copper 1.1 %
Folate 4.8 %
Iron 6.3 %
Magnesium 3.3 %
Manganese 2.6 %
Niacin 1.7 %
Pantothenic Acid 3.2 %
Phosphorus 4.3 %
Riboflavin 15.3 %
Selenium 8.3 %
Thiamin 5.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's Savory Zucchini Cornmeal Pancakes

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Savory Zucchini Cornmeal Pancakes

31 calories of Yellow Cornmeal, (0.07 cup)

28 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.07 cup)

9 calories of Egg substitute, liquid (Egg Beaters), (0.07 cup)

6 calories of Lactaid Fat Free Milk, (0.07 cup)

3 calories of Canola Oil, (0.07 1tsp)

2 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.07 serving)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Dill weed, dried, (0.04 tsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Chili powder, (0.01 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Basil Dried (Complete Nutrition Data), (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Baking Powder, Hain Sodium Free, (0.07 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.