Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.6 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 80.5 mg |
| Sodium | 533.3 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 31.8 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 29.1 % |
| Copper | 2.3 % |
| Folate | 18.6 % |
| Iron | 9.8 % |
| Magnesium | 1.9 % |
| Manganese | 4.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 10.0 % |
| Selenium | 0.4 % |
| Thiamin | 21.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portillos-like chicken chopped salad (w/o dressing)
View the full Portillos-like chicken chopped salad (w/o dressing) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portillos-like chicken chopped salad (w/o dressing)
133 calories of Einstein's Gorganzola Cheese, (1.33 oz)
107 calories of Barilla Ditalini Pasta (cooked), (0.67 cup)
76 calories of chicken breast, skinless, cooked, 1 cup chopped, (0.33 cup)
40 calories of Hormel Black Label Bacon Maple-2slices, (0.50 serving)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
7 calories of Green Onion (chopped), (0.17 cup)
7 calories of Dole Chopped Romaine Lettuce, (0.67 cup)
5 calories of Iceberg Lettuce Chopped, (0.67 cup)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)
Calories per serving of Portillos-like chicken chopped salad (w/o dressing)
133 calories of Einstein's Gorganzola Cheese, (1.33 oz)
107 calories of Barilla Ditalini Pasta (cooked), (0.67 cup)
76 calories of chicken breast, skinless, cooked, 1 cup chopped, (0.33 cup)
40 calories of Hormel Black Label Bacon Maple-2slices, (0.50 serving)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
7 calories of Green Onion (chopped), (0.17 cup)
7 calories of Dole Chopped Romaine Lettuce, (0.67 cup)
5 calories of Iceberg Lettuce Chopped, (0.67 cup)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)