Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 490.6
Total Fat 23.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.9 g
Cholesterol 90.5 mg
Sodium 655.8 mg
Potassium 629.4 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.5 g
Sugars 8.9 g
Protein 36.0 g
Vitamin A 0.4 %
Vitamin B-12 10.7 %
Vitamin B-6 27.3 %
Vitamin C 2.9 %
Vitamin D 6.7 %
Vitamin E 10.1 %
Calcium 6.1 %
Copper 9.3 %
Folate 8.1 %
Iron 13.8 %
Magnesium 42.0 %
Manganese 7.7 %
Niacin 36.6 %
Pantothenic Acid 13.6 %
Phosphorus 33.9 %
Riboflavin 37.6 %
Selenium 87.5 %
Thiamin 78.5 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynn Pork Marsala

View the full Lynn Pork Marsala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynn Pork Marsala

228 calories of Pork Tenderloin, (4 oz)

115 calories of Olive Oil, (0.06 cup)

90 calories of Holland House Marsala Cooking Wine (2 TBSP), (2 serving)

36 calories of Flour, white, (0.08 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Garlic powder, (0.19 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of garlic salt, (0.06 tsp)


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