Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.0 mg |
| Sodium | 87.8 mg |
| Potassium | 707.6 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 29.6 g |
| Protein | 8.6 g |
| Vitamin A | 360.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 96.0 % |
| Vitamin D | 15.9 % |
| Vitamin E | 10.0 % |
| Calcium | 25.6 % |
| Copper | 14.6 % |
| Folate | 8.9 % |
| Iron | 9.6 % |
| Magnesium | 13.4 % |
| Manganese | 36.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 22.3 % |
| Selenium | 8.5 % |
| Thiamin | 9.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - ETL Chocolate smoothie
View the full Smoothie - ETL Chocolate smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - ETL Chocolate smoothie
51 calories of Milk, 1%, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Kale, (1 cup, chopped)
35 calories of Dates, (1.50 date)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of Carob Powder, (0.08 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
Calories per serving of Smoothie - ETL Chocolate smoothie
51 calories of Milk, 1%, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Kale, (1 cup, chopped)
35 calories of Dates, (1.50 date)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of Carob Powder, (0.08 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
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