Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.7 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 21.1 g |
| Protein | 6.8 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.5 % |
| Calcium | 28.7 % |
| Copper | 13.9 % |
| Folate | 23.4 % |
| Iron | 11.7 % |
| Magnesium | 4.9 % |
| Manganese | 18.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 2.3 % |
| Selenium | 16.2 % |
| Thiamin | 1.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Pita Pockets-Vegetarian
View the full Cranberry Pita Pockets-Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Pita Pockets-Vegetarian
100 calories of Kangaroo Sandwich Pockets Multi-Grain 1/2 Pita, (1 serving)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)
35 calories of Newman's Own Lighten Up Cranberry Walnut Dressing, 2 Tbsp, (1 tbsp)
8 calories of Dole Hearts of Romaine Salad Mix, (1 cup)
Calories per serving of Cranberry Pita Pockets-Vegetarian
100 calories of Kangaroo Sandwich Pockets Multi-Grain 1/2 Pita, (1 serving)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
75 calories of Cranberries, dried, sweetened (craisins), (0.20 cup)
35 calories of Newman's Own Lighten Up Cranberry Walnut Dressing, 2 Tbsp, (1 tbsp)
8 calories of Dole Hearts of Romaine Salad Mix, (1 cup)