Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 43.8 mg |
| Sodium | 699.7 mg |
| Potassium | 475.3 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 33.0 g |
| Protein | 20.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 77.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.3 % |
| Copper | 8.1 % |
| Folate | 15.5 % |
| Iron | 10.7 % |
| Magnesium | 12.3 % |
| Manganese | 44.6 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 8.6 % |
| Selenium | 26.7 % |
| Thiamin | 15.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Homemade Sweet and Sour Chicken
View the full Healthy Homemade Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Homemade Sweet and Sour Chicken
99 calories of Granulated Sugar, (0.13 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
68 calories of White Rice, long grain, cooked, (0.33 cup)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
10 calories of Cornstarch, (0.02 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Balsamic Vinegar, (0.89 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Soy Sauce, (0.04 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Healthy Homemade Sweet and Sour Chicken
99 calories of Granulated Sugar, (0.13 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
68 calories of White Rice, long grain, cooked, (0.33 cup)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
10 calories of Cornstarch, (0.02 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Balsamic Vinegar, (0.89 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Soy Sauce, (0.04 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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