Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 57.5 mg |
| Sodium | 802.1 mg |
| Potassium | 710.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.6 g |
| Protein | 21.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 25.2 % |
| Copper | 24.7 % |
| Folate | 8.2 % |
| Iron | 9.0 % |
| Magnesium | 8.8 % |
| Manganese | 10.2 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 30.5 % |
| Riboflavin | 35.1 % |
| Selenium | 23.4 % |
| Thiamin | 6.9 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Mushroom Personal Pizzas
View the full Portobello Mushroom Personal Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Mushroom Personal Pizzas
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
73 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
16 calories of Fransisco Rinaldi To Be Healthy - Garden Vegetable, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Portobello Mushroom Personal Pizzas
90 calories of Mozzarella Cheese, part skim milk, (1.25 oz)
73 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
16 calories of Fransisco Rinaldi To Be Healthy - Garden Vegetable, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195