Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 124.7
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 116.7 mg
Potassium 136.9 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.6 g
Sugars 2.6 g
Protein 4.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.2 %
Vitamin D 1.2 %
Vitamin E 0.0 %
Calcium 7.7 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt bread

View the full Spelt bread Recipe & Instructions
Submitted by: CHRISTIAN-GIRL
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt bread

97 calories of Spelt Flour, (0.25 cup)

16 calories of Grapeseed Oil, (0.13 tbsp)

8 calories of Agave nectar, (0.13 tbsp)

6 calories of great value 1% milk, (0.05 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.05 tsp)


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