Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 10.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.8 g
Cholesterol 61.7 mg
Sodium 215.4 mg
Potassium 52.2 mg
Total Carbohydrate 19.0 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 4.0 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 4.5 %
Vitamin C 1.3 %
Vitamin D 3.3 %
Vitamin E 3.7 %
Calcium 1.1 %
Copper 2.6 %
Folate 11.3 %
Iron 6.7 %
Magnesium 1.4 %
Manganese 12.8 %
Niacin 4.7 %
Pantothenic Acid 2.6 %
Phosphorus 5.8 %
Riboflavin 4.1 %
Selenium 7.0 %
Thiamin 7.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried rice

View the full Stir Fried rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried rice

80 calories of White Rice, short grain, cooked, (0.33 cup)

40 calories of Sesame Oil, (0.33 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Garlic, (0.67 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)


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