Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.2
Total Fat 6.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 62.0 mg
Sodium 125.3 mg
Potassium 175.4 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 8.9 g
Vitamin A 19.2 %
Vitamin B-12 4.1 %
Vitamin B-6 5.7 %
Vitamin C 49.2 %
Vitamin D 4.0 %
Vitamin E 3.3 %
Calcium 10.8 %
Copper 3.2 %
Folate 8.6 %
Iron 3.3 %
Magnesium 2.5 %
Manganese 3.8 %
Niacin 2.5 %
Pantothenic Acid 2.5 %
Phosphorus 13.2 %
Riboflavin 9.2 %
Selenium 8.2 %
Thiamin 2.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin-Size Ricotta Frittata

View the full Muffin-Size Ricotta Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin-Size Ricotta Frittata

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

6 calories of Egg white, large, (0.33 serving)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 cloves)


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