Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 319.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 114.1 mg
Potassium 840.0 mg
Total Carbohydrate 75.7 g
Dietary Fiber 6.5 g
Sugars 30.1 g
Protein 9.1 g
Vitamin A 71.6 %
Vitamin B-12 15.0 %
Vitamin B-6 12.4 %
Vitamin C 89.5 %
Vitamin D 25.0 %
Vitamin E 6.1 %
Calcium 27.8 %
Copper 12.6 %
Folate 9.2 %
Iron 3.6 %
Magnesium 7.7 %
Manganese 44.0 %
Niacin 2.9 %
Pantothenic Acid 2.5 %
Phosphorus 24.4 %
Riboflavin 29.1 %
Selenium 2.4 %
Thiamin 12.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persimmon Smoothie

View the full Persimmon Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persimmon Smoothie

118 calories of Japanese Persimmons, (1 fruit (2-1/2" dia))

80 calories of Dannon Light & Fit Vanilla Yogurt, (1 serving)

64 calories of Honey, (1 tbsp)

55 calories of Orange Juice, (0.50 cup)

3 calories of Ginger, ground, (0.50 tsp)


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