Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.9
Total Fat 7.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 16.2 mg
Sodium 327.9 mg
Potassium 861.7 mg
Total Carbohydrate 39.8 g
Dietary Fiber 4.1 g
Sugars 0.9 g
Protein 10.5 g
Vitamin A 19.2 %
Vitamin B-12 3.9 %
Vitamin B-6 30.0 %
Vitamin C 102.6 %
Vitamin D 6.2 %
Vitamin E 5.5 %
Calcium 10.8 %
Copper 18.2 %
Folate 18.4 %
Iron 5.6 %
Magnesium 13.8 %
Manganese 20.3 %
Niacin 12.5 %
Pantothenic Acid 12.1 %
Phosphorus 17.5 %
Riboflavin 11.0 %
Selenium 4.1 %
Thiamin 15.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Potato and Broccoli Casserole

View the full Mini Potato and Broccoli Casserole Recipe & Instructions
Submitted by: HIPPIEFEMME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Potato and Broccoli Casserole

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

55 calories of Cheese, Marble Cheddar, Kroger brand, shredded, 1/4 cup, (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Margarine-like spread, Country Crock, regular, (0.30 tbsp)

17 calories of Broccoli, frozen, (60 grams)

12 calories of Breadcrumbs, (0.10 cup)

0 calories of Salt, (1 dash)


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