Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.2 mg |
| Sodium | 327.9 mg |
| Potassium | 861.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.9 g |
| Protein | 10.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 102.6 % |
| Vitamin D | 6.2 % |
| Vitamin E | 5.5 % |
| Calcium | 10.8 % |
| Copper | 18.2 % |
| Folate | 18.4 % |
| Iron | 5.6 % |
| Magnesium | 13.8 % |
| Manganese | 20.3 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 11.0 % |
| Selenium | 4.1 % |
| Thiamin | 15.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Potato and Broccoli Casserole
View the full Mini Potato and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Potato and Broccoli Casserole
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
55 calories of Cheese, Marble Cheddar, Kroger brand, shredded, 1/4 cup, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Margarine-like spread, Country Crock, regular, (0.30 tbsp)
17 calories of Broccoli, frozen, (60 grams)
12 calories of Breadcrumbs, (0.10 cup)
0 calories of Salt, (1 dash)
Calories per serving of Mini Potato and Broccoli Casserole
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
55 calories of Cheese, Marble Cheddar, Kroger brand, shredded, 1/4 cup, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Margarine-like spread, Country Crock, regular, (0.30 tbsp)
17 calories of Broccoli, frozen, (60 grams)
12 calories of Breadcrumbs, (0.10 cup)
0 calories of Salt, (1 dash)
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