Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 14.3
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 121.6 mg
Potassium 111.5 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 0.8 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.2 %
Copper 3.3 %
Folate 3.3 %
Iron 5.8 %
Magnesium 3.4 %
Manganese 6.2 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauce, Chilli, Yogurt, Onions, Parsley and Basil Mole Sauce

5 calories of Basil, (0.40 tbsp)

3 calories of Onions, raw, (7.20 grams)

3 calories of Jalapeno Peppers, (0.10 cup, sliced)

2 calories of Yogurt, Butterworks Farm, Nonfat Plain, Vermont Artisan Organic, (0.03 cup)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

1 calories of Parsley, (0.03 cup)

0 calories of Garlic, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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