Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 399.0
Total Fat 20.7 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 46.2 mg
Sodium 955.1 mg
Potassium 119.0 mg
Total Carbohydrate 39.0 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Protein 14.2 g
Vitamin A 10.3 %
Vitamin B-12 6.0 %
Vitamin B-6 3.2 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 31.9 %
Copper 2.9 %
Folate 2.6 %
Iron 13.4 %
Magnesium 3.5 %
Manganese 1.3 %
Niacin 10.8 %
Pantothenic Acid 3.4 %
Phosphorus 17.1 %
Riboflavin 18.5 %
Selenium 8.8 %
Thiamin 17.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

210 calories of Tia Rosa Burrito Size Flour Tortilla - 1 tortilla, (1 serving)

65 calories of Sour Cream, reduced fat, (0.20 cup)

45 calories of Colby Cheese, (0.10 cup, shredded)

42 calories of Monterey Cheese, (0.10 cup, shredded)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)


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