Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 118.1
Total Fat 9.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.3 g
Cholesterol 69.4 mg
Sodium 79.1 mg
Potassium 40.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 3.4 g
Vitamin A 2.3 %
Vitamin B-12 3.0 %
Vitamin B-6 2.4 %
Vitamin C 0.1 %
Vitamin D 3.7 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 2.5 %
Folate 3.0 %
Iron 3.9 %
Magnesium 1.2 %
Manganese 5.4 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 4.8 %
Riboflavin 4.1 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Grain Brownies

View the full No Grain Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Grain Brownies

38 calories of Coconut Oil, (0.02 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

20 calories of Walnuts, (3.13 grams)

17 calories of Pralus 100% dark chocolate; 2 squares, (3.13 gram(s))

8 calories of Cacao raw; Navitas, (0.25 tbsp)

7 calories of Coconut Flour, (0.50 tbsp)

1 calories of STEVIVA blend, (0.50 tsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of sea salt, (0.03 tsp)


Nutrition & Calorie Comments  

The carb count looks good on this, will try.