Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 14.4 mg |
| Sodium | 309.7 mg |
| Potassium | 549.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.3 g |
| Protein | 8.9 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.7 % |
| Copper | 14.9 % |
| Folate | 9.4 % |
| Iron | 8.3 % |
| Magnesium | 7.9 % |
| Manganese | 10.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.2 % |
| Selenium | 8.7 % |
| Thiamin | 8.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup
View the full Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup
38 calories of Chick Peas, (0.14 cup)
36 calories of Potato, raw, (0.14 large (3" to 4-1/4" dia.))
33 calories of Beef, top sirloin, (0.57 oz)
21 calories of Vegetable Juice Cocktail (Original V8), (0.43 cup)
17 calories of Canola Oil, (0.14 tbsp)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Green Beans (snap), (0.04 cup)
1 calories of Celery, raw, (0.07 cup, diced)
Calories per serving of Vegetable Beef Soup
38 calories of Chick Peas, (0.14 cup)
36 calories of Potato, raw, (0.14 large (3" to 4-1/4" dia.))
33 calories of Beef, top sirloin, (0.57 oz)
21 calories of Vegetable Juice Cocktail (Original V8), (0.43 cup)
17 calories of Canola Oil, (0.14 tbsp)
4 calories of Carrots, raw, (0.07 cup, chopped)
1 calories of Green Beans (snap), (0.04 cup)
1 calories of Celery, raw, (0.07 cup, diced)
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