Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.2 mg |
| Potassium | 335.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.6 g |
| Protein | 2.1 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.6 % |
| Copper | 4.7 % |
| Folate | 12.0 % |
| Iron | 3.2 % |
| Magnesium | 4.5 % |
| Manganese | 10.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.3 % |
| Selenium | 1.5 % |
| Thiamin | 4.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beetroot and carrot soup
View the full beetroot and carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beetroot and carrot soup
15 calories of Parsnips, (0.13 parsnip (9" long))
12 calories of Marigold swiss vegetable bouillon, (3.75 gram(s))
11 calories of Beetroot (Tesco Finest Sweetfire baby beetroot), (30 gram(s))
10 calories of Carrots, raw, (0.38 medium)
9 calories of Fennel, (0.13 bulb)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Asparagus, fresh, (0.13 cup)
Calories per serving of beetroot and carrot soup
15 calories of Parsnips, (0.13 parsnip (9" long))
12 calories of Marigold swiss vegetable bouillon, (3.75 gram(s))
11 calories of Beetroot (Tesco Finest Sweetfire baby beetroot), (30 gram(s))
10 calories of Carrots, raw, (0.38 medium)
9 calories of Fennel, (0.13 bulb)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Asparagus, fresh, (0.13 cup)
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