Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 65.1
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 34.2 mg
Potassium 335.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.2 g
Sugars 4.6 g
Protein 2.1 g
Vitamin A 57.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.6 %
Copper 4.7 %
Folate 12.0 %
Iron 3.2 %
Magnesium 4.5 %
Manganese 10.5 %
Niacin 3.9 %
Pantothenic Acid 2.9 %
Phosphorus 5.0 %
Riboflavin 3.3 %
Selenium 1.5 %
Thiamin 4.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beetroot and carrot soup

View the full beetroot and carrot soup Recipe & Instructions
Submitted by: DANCER2303

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beetroot and carrot soup

15 calories of Parsnips, (0.13 parsnip (9" long))

12 calories of Marigold swiss vegetable bouillon, (3.75 gram(s))

11 calories of Beetroot (Tesco Finest Sweetfire baby beetroot), (30 gram(s))

10 calories of Carrots, raw, (0.38 medium)

9 calories of Fennel, (0.13 bulb)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Asparagus, fresh, (0.13 cup)


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