Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 628.7 mg
Potassium 213.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 4.5 g
Sugars 0.6 g
Protein 5.3 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.4 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.3 %
Copper 10.1 %
Folate 16.6 %
Iron 8.6 %
Magnesium 8.0 %
Manganese 30.2 %
Niacin 1.8 %
Pantothenic Acid 3.2 %
Phosphorus 10.5 %
Riboflavin 3.1 %
Selenium 3.8 %
Thiamin 3.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Tuna Salad

View the full Mock Tuna Salad Recipe & Instructions
Submitted by: MAUITN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Tuna Salad

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

12 calories of Tahini, (0.13 tbsp)

3 calories of Nasoya nayonaise, (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Dill Pickles, (0.25 spear)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Seaweed, kelp, (0.04 tbsp (1/8 cup))


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