Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 413.7 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.0 g |
| Protein | 26.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 7.9 % |
| Manganese | 1.1 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.2 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Chicken Salad
View the full Basic Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
23 calories of Vlasic Sweet Relish, 1TBSP, (1.50 tsp)
Calories per serving of Basic Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
23 calories of Vlasic Sweet Relish, 1TBSP, (1.50 tsp)
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