Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.0 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.3 g |
| Protein | 6.7 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 5.6 % |
| Copper | 3.6 % |
| Folate | 9.0 % |
| Iron | 12.3 % |
| Magnesium | 4.7 % |
| Manganese | 7.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.0 % |
| Selenium | 0.5 % |
| Thiamin | 3.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro and White Bean Salad
View the full Farro and White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro and White Bean Salad
58 calories of Canellini Beans, (0.29 cup)
35 calories of Olive Oil, (0.29 tbsp)
28 calories of Farro, (0.14 cup)
5 calories of Cucumber (with peel), (0.14 cucumber (8-1/4"))
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
4 calories of Scallions, raw, (0.14 cup, chopped)
3 calories of Parsley, (0.14 cup)
2 calories of Balsamic Vinegar, (0.29 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.43 tsp)
2 calories of Soy sauce (tamari), (0.14 tbsp)
1 calories of Garlic, (0.29 clove)
1 calories of Lemon Juice, (0.14 fl oz)
Calories per serving of Farro and White Bean Salad
58 calories of Canellini Beans, (0.29 cup)
35 calories of Olive Oil, (0.29 tbsp)
28 calories of Farro, (0.14 cup)
5 calories of Cucumber (with peel), (0.14 cucumber (8-1/4"))
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)
4 calories of Scallions, raw, (0.14 cup, chopped)
3 calories of Parsley, (0.14 cup)
2 calories of Balsamic Vinegar, (0.29 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.43 tsp)
2 calories of Soy sauce (tamari), (0.14 tbsp)
1 calories of Garlic, (0.29 clove)
1 calories of Lemon Juice, (0.14 fl oz)