Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 8.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 15.6 mg
Sodium 247.8 mg
Potassium 330.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 8.7 g
Sugars 0.5 g
Protein 14.2 g
Vitamin A 44.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.8 %
Copper 5.1 %
Folate 12.9 %
Iron 4.2 %
Magnesium 8.8 %
Manganese 20.4 %
Niacin 4.0 %
Pantothenic Acid 3.1 %
Phosphorus 3.9 %
Riboflavin 5.0 %
Selenium 1.2 %
Thiamin 5.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna, White Bean & Veggie Warm Salad

View the full Tuna, White Bean & Veggie Warm Salad Recipe & Instructions
Submitted by: TASHABRICKHOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna, White Bean & Veggie Warm Salad

60 calories of Cannelini Beans, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


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