Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.7
Total Fat 3.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 775.0 mg
Potassium 70.8 mg
Total Carbohydrate 40.4 g
Dietary Fiber 5.7 g
Sugars 4.3 g
Protein 12.5 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.8 %
Copper 0.0 %
Folate 0.0 %
Iron 1.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole Vegetarian

View the full Mexican Casserole Vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole Vegetarian

114 calories of uncle bens brown rice, (0.67 cup)

70 calories of FAt free refried beans, 1/2 cup serv., (0.58 serving)

35 calories of Cabot Light Jalepeno Cheese - 1 oz, (0.50 serving)

10 calories of Salsa Chichi mild - 2 TBSP, (1 serving)

8 calories of Great Value Diced Tomatoes & Green Chilies(125g) 1/2 cup, (0.42 serving)

5 calories of Birds Eye Chopped Frozen Spinach, (0.17 cup)

5 calories of Frozen Broccoli Florets, (0.17 cup)


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