Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 775.0 mg |
| Potassium | 70.8 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.3 g |
| Protein | 12.5 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Casserole Vegetarian
View the full Mexican Casserole Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Casserole Vegetarian
114 calories of uncle bens brown rice, (0.67 cup)
70 calories of FAt free refried beans, 1/2 cup serv., (0.58 serving)
35 calories of Cabot Light Jalepeno Cheese - 1 oz, (0.50 serving)
10 calories of Salsa Chichi mild - 2 TBSP, (1 serving)
8 calories of Great Value Diced Tomatoes & Green Chilies(125g) 1/2 cup, (0.42 serving)
5 calories of Birds Eye Chopped Frozen Spinach, (0.17 cup)
5 calories of Frozen Broccoli Florets, (0.17 cup)
Calories per serving of Mexican Casserole Vegetarian
114 calories of uncle bens brown rice, (0.67 cup)
70 calories of FAt free refried beans, 1/2 cup serv., (0.58 serving)
35 calories of Cabot Light Jalepeno Cheese - 1 oz, (0.50 serving)
10 calories of Salsa Chichi mild - 2 TBSP, (1 serving)
8 calories of Great Value Diced Tomatoes & Green Chilies(125g) 1/2 cup, (0.42 serving)
5 calories of Birds Eye Chopped Frozen Spinach, (0.17 cup)
5 calories of Frozen Broccoli Florets, (0.17 cup)