Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 12.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 45.9 mg
Sodium 387.4 mg
Potassium 313.8 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 16.7 g
Vitamin A 58.1 %
Vitamin B-12 21.0 %
Vitamin B-6 8.8 %
Vitamin C 29.5 %
Vitamin D 9.5 %
Vitamin E 6.7 %
Calcium 23.6 %
Copper 3.3 %
Folate 21.6 %
Iron 9.9 %
Magnesium 7.8 %
Manganese 13.6 %
Niacin 1.7 %
Pantothenic Acid 10.8 %
Phosphorus 21.3 %
Riboflavin 52.7 %
Selenium 25.3 %
Thiamin 10.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White and Spinach Breakfast Quiche

View the full Egg White and Spinach Breakfast Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White and Spinach Breakfast Quiche

100 calories of Cheddar Cheese, (0.22 cup, shredded)

39 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (0.39 serving)

30 calories of Egg substitute, liquid (Egg Beaters), (1.78 fl oz)

14 calories of Canola Oil, (0.11 tbsp)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Pepper, black, (0.11 tsp)

0 calories of Garlic, (0.11 clove)


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