Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 8.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 31.8 mg
Sodium 566.7 mg
Potassium 1,133.4 mg
Total Carbohydrate 40.9 g
Dietary Fiber 3.4 g
Sugars 9.2 g
Protein 19.6 g
Vitamin A 13.2 %
Vitamin B-12 16.2 %
Vitamin B-6 31.5 %
Vitamin C 24.6 %
Vitamin D 18.5 %
Vitamin E 1.5 %
Calcium 30.9 %
Copper 11.1 %
Folate 15.1 %
Iron 10.7 %
Magnesium 16.8 %
Manganese 17.9 %
Niacin 16.0 %
Pantothenic Acid 12.5 %
Phosphorus 45.8 %
Riboflavin 26.7 %
Selenium 17.3 %
Thiamin 21.0 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoe Chowder (pampered chef)

View the full Potatoe Chowder (pampered chef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoe Chowder (pampered chef)

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

59 calories of Milk, 1%, (0.58 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)

25 calories of Ham, extra lean, (5% fat), (18.90 grams)

18 calories of Cream Cheese, Fat Free, (18.90 grams)

2 calories of Onions, raw, (0.04 cup, chopped)


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