Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 877.4 mg |
| Potassium | 350.0 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.8 g |
| Protein | 5.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 57.5 % |
| Vitamin D | 15.8 % |
| Vitamin E | 2.6 % |
| Calcium | 3.0 % |
| Copper | 9.6 % |
| Folate | 25.8 % |
| Iron | 14.1 % |
| Magnesium | 7.2 % |
| Manganese | 23.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.6 % |
| Selenium | 2.9 % |
| Thiamin | 8.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hello Lentil Dal-ly
View the full Hello Lentil Dal-ly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hello Lentil Dal-ly
57 calories of Lentils, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of banana pepper, raw 4.5" long, (0.25 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Pepper, black, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Hello Lentil Dal-ly
57 calories of Lentils, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of banana pepper, raw 4.5" long, (0.25 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Ginger Root, (1 slices (1" dia))
1 calories of Pepper, black, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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