Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 1,226.4 mg |
| Potassium | 18.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.7 g |
| Protein | 2.6 g |
| Vitamin A | 234.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.1 % |
| Copper | 0.8 % |
| Folate | 3.8 % |
| Iron | 23.5 % |
| Magnesium | 0.9 % |
| Manganese | 3.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.8 % |
| Selenium | 3.9 % |
| Thiamin | 4.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Pumpkin Soup
View the full Low Calorie Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Pumpkin Soup
51 calories of Butter, unsalted, (0.50 tbsp)
44 calories of Pumpkin (canned), (3.75 oz)
27 calories of Flour, white, (0.06 cup)
15 calories of Vegetable Broth, (1 cup)
12 calories of Granulated Sugar, (0.75 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Curry Powder, (1.50 tsp)
Calories per serving of Low Calorie Pumpkin Soup
51 calories of Butter, unsalted, (0.50 tbsp)
44 calories of Pumpkin (canned), (3.75 oz)
27 calories of Flour, white, (0.06 cup)
15 calories of Vegetable Broth, (1 cup)
12 calories of Granulated Sugar, (0.75 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Curry Powder, (1.50 tsp)
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