Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.4
Total Fat 5.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 15.5 mg
Sodium 1,226.4 mg
Potassium 18.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.7 g
Sugars 8.7 g
Protein 2.6 g
Vitamin A 234.3 %
Vitamin B-12 0.2 %
Vitamin B-6 0.5 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.1 %
Copper 0.8 %
Folate 3.8 %
Iron 23.5 %
Magnesium 0.9 %
Manganese 3.5 %
Niacin 2.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 2.8 %
Selenium 3.9 %
Thiamin 4.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Pumpkin Soup

View the full Low Calorie Pumpkin Soup Recipe & Instructions
Submitted by: SARAH_FAYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Pumpkin Soup

51 calories of Butter, unsalted, (0.50 tbsp)

44 calories of Pumpkin (canned), (3.75 oz)

27 calories of Flour, white, (0.06 cup)

15 calories of Vegetable Broth, (1 cup)

12 calories of Granulated Sugar, (0.75 tsp)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Curry Powder, (1.50 tsp)


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