Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 152.4 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 3.6 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 6.4 % |
| Copper | 8.8 % |
| Folate | 2.3 % |
| Iron | 5.1 % |
| Magnesium | 4.9 % |
| Manganese | 19.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.3 % |
| Selenium | 3.1 % |
| Thiamin | 3.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot cake Delicious and Healthy
View the full Carrot cake Delicious and Healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot cake Delicious and Healthy
58 calories of Brown Sugar, (0.07 cup, packed)
39 calories of Walnuts, (0.05 cup, chopped)
28 calories of Whole Wheat Flour, (0.07 cup)
25 calories of Raisins, (0.05 cup, packed)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
4 calories of Margarine like spread, approximately 40% fat, (0.27 tsp)
3 calories of Egg white, large, (0.20 serving)
3 calories of Carrots, raw, (0.07 cup, grated)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Carrot cake Delicious and Healthy
58 calories of Brown Sugar, (0.07 cup, packed)
39 calories of Walnuts, (0.05 cup, chopped)
28 calories of Whole Wheat Flour, (0.07 cup)
25 calories of Raisins, (0.05 cup, packed)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
4 calories of Margarine like spread, approximately 40% fat, (0.27 tsp)
3 calories of Egg white, large, (0.20 serving)
3 calories of Carrots, raw, (0.07 cup, grated)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.07 tsp)
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